Wellbeing — Blog — Atlas Chiropractic Hampstead

Self care when your Nervous System is Upgrading

The classic quote “you can’t pour from an empty cup” has a lot of significance when applying this to a body that is trying to heal.

WellbeingSophie RumbelowApril 17, 2019Atlas Chiropractic Hampsteadself care, personal investment, wellbeing, healthy body, overall health, central nervous system

Baby, It's Cold Outside | Winter Immunity

Our bodies are designed to be strong and robust with many defence systems in place to protect us from foreign bacteria and viruses.

WellbeingSophie RumbelowDecember 31, 2017Atlas Chiropractic Hampsteadchiropractic, immunity, improved health, winter health, winter immunity, healthy immune system

Overwhelmed? Let me introduce you to Oxytocin

“I know I can do it all and have it all done yesterday”.

We spin a million plates everyday. We make time for family, friends, our loved ones and still work a 10 hour day. All the while trying to keep cool calm and collected at rush hour.